Tag: Soondubu jjigae

Soondubu jjigae's nutritional profile can vary greatly, with some versions potentially high in calories and sodium, while others are low-carb and protein-rich. The healthiness of this popular Korean dish depends heavily on its ingredients and preparation method.

While a half-cup of firm tofu can contain over 20 grams of protein, the final protein count in your soup depends entirely on the recipe. Does tofu soup have protein? The answer is a resounding yes, and understanding the variables can help you boost its nutritional power and make it a fulfilling meal.

Depending on the ingredients, a single serving of soondubu can contain anywhere from 5 grams to over 50 grams of protein. Understanding how much protein does soondubu have depends entirely on the specific recipe and the additions used, which is why the final number is so variable.

According to nutrition data, the calorie count of Korean soft tofu soup, or Soondubu Jjigae, can vary significantly, often ranging from 125 to over 450 calories per serving. This wide range depends on the ingredients, with additions like meat, seafood, and oil increasing the total. Understanding the composition of this popular Korean dish is key to calculating its nutritional impact accurately.

According to nutrition experts, a traditional Korean meal is naturally balanced and centered around vegetables, lean proteins, and fermented foods. This emphasis on wholesome ingredients and healthy cooking methods means finding the healthiest thing to order at a Korean restaurant is often easier than you might think.

According to a 2024 study, the traditional Korean diet, rich in vegetables and fermented foods like kimchi, is linked to a longer lifespan in South Korea, ranked among the top 10 nations for longevity. So, what is the healthiest Korean dish that epitomizes this nutritious eating style?