Are Smoothies Okay on an Upset Stomach?
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5 min read
According to a study published by the National Institutes of Health, easily digestible, low-fat foods are often recommended when experiencing gastrointestinal distress. This makes a thoughtfully crafted smoothie an excellent option for finding relief, but only if you know which ingredients are safe and which ones to avoid. So, are smoothies okay on an upset stomach? The answer depends entirely on what you put in them.
