Tag: Soothing spices

According to the National Institute of Diabetes and Digestive and Kidney Diseases, gastritis is a condition affecting millions, often requiring significant dietary adjustments. While the conventional wisdom is to avoid hot spices, understanding how to eat spicy food with gastritis involves a more nuanced approach focused on moderation, substitutions, and careful preparation.

According to a gastroenterologist at AIIMS, true gut healing often starts in the kitchen, and certain herbs and spices are key. This guide explores exactly **what spices are good for gastritis** and how they can be used to naturally manage symptoms like inflammation, bloating, and discomfort.