Tag: Sopas

One serving of a traditional chicken-based *sopas* recipe can contain a significant amount of protein, with some variations offering over 25 grams per bowl. The key to answering "is sopas high in protein?" lies in its core ingredients and how the soup is prepared.

One serving of a typical creamy chicken sopas contains approximately 351 to 494 calories, but this can vary significantly based on ingredients. How many calories are in one bowl of sopas? The answer depends heavily on the recipe, particularly the amount of pasta, milk, and protein used.