Tag: Sopes

A single sope de frijol can range dramatically in calories, from a moderate 200 to over 400, primarily depending on its preparation and toppings [1, 2]. So, **how many calories are in Sopes de Frijol** is not a simple number, but rather a spectrum influenced by every ingredient choice, from the masa base to the final dollop of crema.

The calorie count for Mexican sopes varies drastically, potentially ranging from under 150 calories for a plain, baked base to well over 350 calories for a sope loaded with high-fat fillings. This wide range is a direct result of different ingredients and cooking techniques, making it crucial to know what’s in your sope for accurate nutritional tracking.