Tag: Sopes nutrition

Depending on the preparation and toppings, a single sope can range from roughly 100 calories for a plain, baked shell to over 400 for a fried, fully loaded version. How many calories do sopes have in your favorite combination? The answer is in the details of how it's made.

A plain corn sope base contains an average of 100-130 calories per piece, before any toppings are added. The total number of how many calories are in corn sopes depends heavily on the preparation method and toppings, which can increase the calorie count significantly.

The calorie count for Mexican sopes varies drastically, potentially ranging from under 150 calories for a plain, baked base to well over 350 calories for a sope loaded with high-fat fillings. This wide range is a direct result of different ingredients and cooking techniques, making it crucial to know what’s in your sope for accurate nutritional tracking.