Tag: Sorbitol free

According to research, a significant percentage of the population experiences digestive symptoms after consuming moderate amounts of sorbitol. For those with an intolerance, knowing what foods don't contain sorbitol is crucial for managing symptoms and maintaining digestive comfort. This guide provides a detailed breakdown of which foods are safe to eat and how to identify hidden sources of this sugar alcohol.

Approximately 35–70% of adults experience gastrointestinal symptoms after ingesting more than 10 grams of sorbitol, the sugar alcohol often used in sugar-free products. Understanding **what foods are sorbitol free** is the key to managing these uncomfortable symptoms and finding digestive relief.