Is Sorbitol Sugar Safe? A Comprehensive Look at the Sweetener
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4 min read
According to the U.S. Food and Drug Administration (FDA), sorbitol is generally recognized as safe (GRAS), but this classification comes with an important caveat. Like other sugar alcohols, excessive consumption can lead to gastrointestinal discomfort, including bloating and diarrhea. This article breaks down the safety profile of sorbitol, from its effects on blood sugar to its impact on gut health, to help you make an informed decision.
