Tag: Sore eyes

A recent meta-analysis of clinical studies noted that vitamin D deficiency is associated with worse symptoms of dry eyes, a common cause of soreness. When asking what vitamin helps sore eyes, it is important to consider a range of nutrients that support everything from tear production and nerve function to reducing inflammation.

While genetics and environmental factors play a significant role in eye health, research shows that a high-glycemic diet can negatively impact your vision over time. Understanding the connection between your diet and ocular health is crucial, especially if you have sore eyes, as certain foods can either worsen or alleviate symptoms.