Tag: Sore legs

Did you know that nearly half of Americans consume less than the recommended amount of magnesium, a mineral vital for over 300 biochemical reactions in the body? This widespread deficiency raises a key question: can magnesium deficiency cause sore legs and other muscle-related discomfort?

Up to 50% of people over 65 experience leg cramps at least once a week, often linked to nutritional imbalances. Understanding **what deficiency causes sore legs** is the first step toward finding lasting relief and improving your overall muscle and nerve health through simple dietary changes.

According to the National Institutes of Health, vitamin D deficiency is common and can cause muscle weakness and pain. This raises a key question for many people experiencing leg discomfort: **Does vitamin D help with sore legs?** The answer is yes, but primarily if your soreness is a result of a deficiency, as vitamin D plays a critical role in neuromuscular function and inflammation control.