Is Magnesium Good for Sore Muscles? A Comprehensive Guide
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4 min read
According to the National Institutes of Health, magnesium is involved in over 300 biochemical reactions in the human body, including vital processes for muscle and nerve function. This makes the question, "is magnesium good for sore muscles?" a particularly relevant one for many, as it plays a crucial role in regulating muscle contractions and promoting relaxation after strenuous activity.
