Tag: Soreness

According to the Cleveland Clinic, symptoms of vitamin D deficiency in adults can include muscle aches, weakness, and cramps. The question, 'Can low vitamin D cause soreness?' is therefore answered with a clear 'yes,' highlighting the vital role this nutrient plays in musculoskeletal health.

According to a 2024 study in *Frontiers in Immunology*, excessive intake of added sugars and refined carbohydrates is a major contributor to inflammation in the body by triggering pro-inflammatory cytokines. These inflammatory responses can affect various bodily systems, including your muscles, leading to prolonged soreness and hindered recovery. For athletes and fitness enthusiasts, understanding what foods inflame muscles is crucial for optimizing performance and well-being.

Did you know that muscle soreness can last anywhere from 24 to 72 hours after an intense workout? Finding out what foods are good for tight muscles is a powerful way to accelerate recovery, reduce inflammation, and get you back to your routine faster and stronger.

According to a 2025 study on long-term fasting, even when muscle mass is largely preserved, the body's metabolic shifts can lead to reported body aches. So, can hunger cause soreness? The answer is yes, and it is a multifaceted issue rooted in the body's complex physiological responses to a lack of fuel and fluids.