Tag: Sorghum calories

A 100g serving of uncooked sorghum contains approximately 329-339 calories, placing it within a similar range as other whole grains. This fact prompts many to ask: is sorghum high in calories, and what does this mean for a healthy diet?

According to nutritional data, a half-cup of raw sorghum grain contains approximately 316 calories, but this count becomes diluted when cooked into porridge due to water absorption. A single cup of plain sorghum porridge typically contains around 210-215 calories, depending on the grain's expansion during cooking. The total calorie count is significantly influenced by the addition of ingredients like milk, sweeteners, and other toppings.