Tag: Sorghum pap

While a plain, standard-sized bowl of cooked maize meal pap contains approximately 150 to 200 calories, this number can fluctuate dramatically depending on the grain used, portion size, and added ingredients. This guide delves into the full nutritional profile to help you understand precisely how many calories are in a bowl of pap and how to manage your intake.

Pap, a staple food in many African diets, has a calorie content that varies significantly depending on the grain used and how it is prepared. A simple 100g serving of maize meal pap can range from approximately 93 to 152 calories, highlighting the importance of understanding the different factors at play. This guide breaks down the calorie counts for various types of pap and explains how your preparation choices impact its nutritional profile.