How Many Calories Are in a Cup of Sorghum Porridge? A Nutritional Guide
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4 min read
According to nutritional data, a half-cup of raw sorghum grain contains approximately 316 calories, but this count becomes diluted when cooked into porridge due to water absorption. A single cup of plain sorghum porridge typically contains around 210-215 calories, depending on the grain's expansion during cooking. The total calorie count is significantly influenced by the addition of ingredients like milk, sweeteners, and other toppings.
