Tag: Sorghum vs wheat

According to scientific research, whole-grain sorghum contains unique compounds and has a lower glycemic index compared to whole wheat, making it a compelling alternative for many seeking better health outcomes. However, a direct comparison reveals a complex picture with different strengths for each grain.

As the fifth-most produced cereal grain globally, sorghum is gaining recognition as a nutritional powerhouse and a popular alternative to conventional grains like wheat. But the question remains, is sorghum better for you than wheat, and does it provide more health benefits? The answer depends on several key nutritional factors, including gluten content and antioxidant levels.