Tag: Sorrel leaves

Gongura, also known as sorrel leaves, is a nutritional powerhouse widely celebrated in many Indian kitchens, especially in South India. These vibrant, tangy leaves are a rich source of essential vitamins, iron, and potent antioxidants vital for human health.

While often featured in fiery dishes, the truth is that gongura itself is not spicy. The defining flavor of this leafy green is its bold, tangy, and sour taste, which comes from its high concentration of oxalic acid. Any heat associated with a dish containing gongura is due to the addition of chilis and other spices, not the leaf itself.

According to traditional medicine practices and recent research, gongura, also known as sorrel leaves, possesses significant anti-inflammatory and antioxidant properties. These characteristics are attributed to the rich presence of phytochemicals, including flavonoids, anthocyanins, and phenolic acids.