Tag: Sorrel safety

With its distinctive lemony flavor, sorrel can be a delicious addition to many dishes, but like many leafy greens, it contains oxalic acid. A report of a death after consuming a large amount (500 grams) of sorrel highlights the importance of understanding the risks associated with excessive intake. This guide explores how much sorrel is safe to eat and outlines precautions for a healthy diet.

Red sorrel, also known as common sorrel (*Rumex acetosa*), contains significant amounts of oxalic acid, a compound responsible for its signature tangy flavor and the majority of its potential side effects. While moderate consumption is generally considered safe for most healthy individuals, excessive intake can pose considerable health risks. Understanding what are the side effects of red sorrel leaves is crucial for safe culinary and medicinal use.