Tag: Sos diet

According to Healthline, losing weight too quickly can lead to risks like muscle loss, a slower metabolism, and nutrient deficiencies. This article explores the genuine risks of SOS diets, from crash dieting pitfalls to specific nutritional gaps that can undermine long-term wellness.

According to the World Health Organization (WHO), excessive intake of salt, oil, and sugar is a major contributor to rising rates of non-communicable diseases globally, including obesity and heart disease. The SOS diet, which stands for salt-, oil-, and sugar-free, has emerged as a response to this concern, promising significant health improvements.