Tag: Sos free

After struggling with her weight for decades, despite being vegan, Chef AJ successfully lost 70 pounds by changing her diet. Her transformation has led many to ask, "what did Chef AJ eat to lose weight?" The answer is a whole-food, plant-based, and SOS-free approach that focuses on calorie density and satiety.

Over two-thirds of American adults are overweight or obese, an issue Chef AJ addresses head-on through her whole-food, plant-based (WFPB) methodology. Having overcome her own struggles with food addiction, her approach to weight loss focuses on eating abundantly while consuming fewer calories to help others achieve sustainable health.

According to the principles of his “Daily Dozen” checklist, Dr. Michael Greger's breakfast is intentionally crafted to be a powerhouse of nutrients, helping to fulfill many of his daily health goals in a single sitting. This focus on whole, unprocessed ingredients provides sustained energy and sets a health-promoting foundation for the rest of the day. So, what does Dr. Michael Greger eat for breakfast?