What Frequency Stops Cravings? Exploring Sound Therapy and Appetite Control
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5 min read
A 2022 study published in *Frontiers in Neuroscience* found that listening to loud ambient noise can increase emotional arousal and cognitive load, potentially impairing one's ability to regulate cravings. This highlights the profound, yet often subconscious, impact that auditory stimuli can have on our eating behaviors and psychological state. The quest to find a specific frequency that stops cravings has led many to explore the world of sound therapy, but what does the science actually say? While no single frequency is a magic bullet, certain tones and soundscapes can provide support by addressing the underlying psychological and physiological triggers for cravings.
