Tag: Soup beans

According to the National Health and Nutrition Examination Study, adults who consume legumes frequently have significantly lower body weights than non-consumers. Given this, it's clear that soup beans, a simple and hearty meal, can be a valuable part of a healthy diet.

Less than 10% of American adults meet the recommended daily intake for fiber, a nutrient abundant in legumes. So, are soup beans healthy for you? Yes, these humble ingredients are nutritional powerhouses packed with plant-based protein, essential vitamins, minerals, and both soluble and insoluble fiber.