Tag: Soup broth benefits

According to a 2000 study published in the journal *Chest*, chicken soup may have a mild anti-inflammatory effect that helps ease cold symptoms. The practice of drinking chicken noodle soup broth is a time-honored tradition for comfort and health, especially when feeling under the weather.

Soup broth, often referred to as 'soup water,' is composed of up to 92% water, making it a highly effective tool for hydration. This article explores whether drinking soup water is beneficial, weighing its nutritional value against potential drawbacks, such as high sodium content, to provide a complete dietary overview.