Tag: Soup cleanse

Your liver and kidneys are the body's primary detoxification organs, working constantly to filter out toxins. The notion that you must follow a special diet, like a soup cleanse, to enhance this process is a common myth. So, does soup detox your body beyond what your organs already do? The science says no, but soup still offers plenty of real health benefits.

While the liver and kidneys are the body's primary detoxification organs, making external 'detox' claims unproven, consuming nutrient-rich, easy-to-digest food like homemade soup can provide excellent support during a dietary reset. This means that for anyone asking, 'Can you eat soup while detoxing?', the answer is a resounding yes—with important considerations regarding the type of soup and ingredients used.