What to Avoid on a Soup Diet for Safe Weight Loss
•
7 min read
According to a 2019 study published in the journal *Nutrients*, overly restrictive or fad diets can often lead to a 'yo-yo effect,' where initial weight loss is followed by regaining the weight. This highlights the importance of knowing what to avoid on a soup diet to ensure your approach is both effective and healthy. While soup-based plans can kickstart weight loss, they come with risks if not planned carefully.
