What soup is good for cramps? The ultimate guide to soothing elixirs
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4 min read
A significant number of people with uteruses experience menstrual cramps, with studies showing that up to 90% experience some form of dysmenorrhea. While medication provides relief, diet is a powerful tool to manage symptoms, and a comforting bowl of warm, nutrient-rich soup is often the perfect remedy. So, what soup is good for cramps and what ingredients make it effective?
