Tag: Soup for dinner

According to research, consuming soup can be an effective strategy for weight management, as it's a "low energy-dense" food that promotes satiety and reduces overall calorie intake. This demonstrates that a warm, hearty bowl can be a surprisingly filling and satisfying option, answering the question, 'Can you have soup as a dinner?' with a resounding yes.

Research has shown that people who regularly eat soup tend to have a lower body mass index and smaller waist circumference. This observation prompts a key question for those prioritizing health and convenience: is a bowl of soup enough for dinner for a balanced and satisfying evening meal?