Tag: Soup for lunch

Studies show that people who regularly consume soup often have higher diet-quality scores and lower body mass index compared to non-soup eaters. So, is soup a good option for lunch? For many, this warm and comforting meal can be a nutritional powerhouse, but its value largely depends on how it's prepared.

According to research on U.S. adults, people who regularly consume soup tend to have a lower body weight and smaller waist circumference compared to non-consumers. So, is a bowl of soup a good lunch, and what are the secrets to making it a complete, nourishing meal?