Tag: Soup health risks

According to the American Heart Association, most adults should consume no more than 2,300 mg of sodium per day, yet a single can of soup can contain over half that amount. This statistic underscores the potential health risks for those who drink too much soup, making it a critical aspect of dietary awareness.

According to the World Health Organization, the average global sodium intake is more than double the recommended amount. Given that many canned and processed soups are loaded with sodium, answering the question, "is soup healthy to eat every day?" depends entirely on the type and preparation.