Tag: Soup joumou

Haitian cuisine is a vibrant tapestry of African, French, and Caribbean influences, ranked among the world's best. But is Haitian food healthy? The answer depends heavily on preparation and ingredients, as traditional dishes can be both nutrient-rich and high in fat.

A study noted that Haitian immigrants had a healthier diet compared to some groups because they consumed more fruits, vegetables, and fish. This raises the question of how healthy is Haitian food in its traditional form, examining the rich flavors alongside common cooking methods and staple ingredients.