Tag: Soup portion size

According to the National Institutes of Health, a healthy adult stomach can expand to hold between 1 and 1.5 liters of food and liquid at maximum capacity. This physiological fact is a crucial starting point for understanding exactly how much soup can one person eat, but it's not the whole story. Factors from the type of soup to individual appetite play a significant role in determining an appropriate serving.

Research indicates that people who eat soup regularly have a lower risk of obesity and higher overall diet quality scores. Understanding exactly what is a portion of soup for lunch can help you create a meal that is both satisfying and healthy.