Tag: Soup timing

According to a study conducted by Penn State University, eating a low-calorie soup before a meal can help reduce your total calorie intake by up to 20%. Knowing when should you eat soup can unlock a range of benefits, whether your goal is weight loss, improved digestion, or simply better overall health.

According to a study by Iowa State University, people who regularly eat soup tend to have higher overall diet-quality scores compared to non-soup eaters. This highlights the nutritional potential of soup, making the question of when should you drink soup a crucial one for maximizing its benefits, whether for weight management, better digestion, or simple comfort.