Tag: Soup vs salad

According to a study published in the *Journal of the American Dietetic Association*, starting a meal with a low-energy-density food like soup can reduce overall calorie intake by as much as 20%. This makes the question 'Should I eat my soup or salad first?' more than just a matter of preference; it's a strategic decision for your health and weight management goals.

According to research, people who regularly ate soup had lower body weight and waist circumference than those who didn't. However, the debate over which is healthier, soup or salad, is far more complex than just a simple preference.