Tag: Soup vs water

According to scientific research, foods and beverages contribute approximately 20-30% and 70-80% of our total daily water intake, respectively. This means that while drinking plain water is essential, soup offers a unique and multi-faceted approach to hydration that extends far beyond just its liquid content.

According to a 2015 study, certain beverages with electrolytes and calories, like milk and oral rehydration solutions, have a higher Beverage Hydration Index than plain water, and broth-based soups fall into a similar category. This suggests that soup can be more hydrating than water under specific circumstances due to its composition of water, electrolytes, and other nutrients.