Tag: Sour candy cravings

Research suggests that up to 90% of people experience food cravings at some point in their lives. While a strong desire for sour candy might seem like a simple preference, it could actually be your body's way of signaling an underlying nutritional need or physiological imbalance. Understanding what deficiency causes sour candy cravings is the first step toward addressing the root cause.

A 2018 study in the Journal of Health Psychology found that acute aerobic exercise can increase cravings for sugary desserts. Ever found yourself asking, "Why do I crave sour candy after working out?" This common phenomenon is actually your body's intelligent, albeit sometimes misguided, response to a depletion of energy stores and electrolytes during intense physical activity.