Tag: Sour cream benefits

Did you know that some types of sour cream can contain beneficial probiotics, the same live bacteria found in yogurt? This tangy, cultured cream offers more than just flavor, with potential benefits for digestion and nutrient absorption.

While often viewed as a high-fat indulgence, some varieties of sour cream may contain probiotics, which are beneficial live bacteria that can support gut health and digestion. A dollop of this tangy dairy product can offer surprising benefits when consumed in moderation, proving it's more than just a rich topping for your baked potato.