Can I Eat Sour Cream While on Keto?
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4 min read
A two-tablespoon serving of full-fat sour cream contains only 1.4 grams of carbohydrates, according to the USDA, making it a viable option for those asking, 'Can I eat sour cream while on keto?'. However, the specific type and amount of sour cream are critical to maintaining ketosis.
