Tag: Sour curd

Sour curd, also known as dahi, is a popular fermented dairy product, particularly in many parts of Asia, and is known for its probiotic properties. However, its vitamin content is equally significant, with key nutrients playing a crucial role in supporting overall health.

According to food science, the sourness in curd is a result of a natural fermentation process where bacteria convert milk's lactose into lactic acid. This means that sour curd is often more probiotic-rich than its fresh counterpart, leading many to wonder: is sour curd healthier?

While both come from fermented dairy, sour curd and Greek yogurt differ in texture, protein, and flavor. The answer to "Can I use sour curd instead of Greek yogurt?" is yes, but consider the application.

According to a study in the *International Journal of Food Microbiology*, curd stored improperly for too long can develop harmful bacteria like E. coli, which can lead to severe side effects if consumed. Knowing the potential consequences is key to consuming sour curd safely.