Tag: Sour food risks

According to a 2024 study, excessive consumption of acidic foods like citrus and sour candies is a leading contributor to tooth enamel erosion and sensitivity. While tangy flavors can be delicious, the question remains: is it bad to eat too many sour things? The answer depends on the amount and frequency of consumption, as overindulgence can lead to both dental and digestive problems.

Over 50% of people with pre-existing conditions like GERD (Gastroesophageal Reflux Disease) report aggravated symptoms after consuming highly acidic or sour foods. Understanding what can too much sour do to you is crucial for maintaining optimal health and avoiding uncomfortable side effects associated with excessive intake.