Tag: Sour plum

A medium-sized fresh plum has a low glycemic index and provides fiber, making it a potentially beneficial fruit for managing blood sugar. But is sour plum good for diabetes, and what is the safest way to enjoy it without risking a sugar spike? This article explores the benefits and precautions for diabetics.

According to the USDA, one medium fresh plum contains nearly 8 grams of carbohydrates and almost 1 gram of fiber, offering a surprising nutritional punch for its size. Given their tangy taste and varied preparations, many wonder: Is sour plum good or bad for you?