Fatty Fish: An Example of a Source of Vitamin D
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4 min read
According to the National Institutes of Health, few foods naturally contain vitamin D, which is essential for bone health and immune function. Among the best natural dietary options, fatty fish serves as a prime example of a source of vitamin D, providing significant amounts of this crucial nutrient. Understanding which foods are naturally rich in this vitamin can be a powerful tool for managing your nutritional intake effectively.
