Tag: Source yogurt

According to the USDA, a single cup of plain, low-fat yogurt provides a significant percentage of the daily recommended intake for essential nutrients like calcium and phosphorus. Plain yogurt, including 'Source' brands, serves as a nutrient-dense food packed with protein, vitamins, and minerals. The key to maximizing its benefits, however, depends largely on the specific product chosen and its sugar content.

According to a 2014 Harvard study, higher consumption of yogurt was associated with an 18% reduced risk of developing type 2 diabetes. This positive evidence suggests that incorporating the right kind of source yogurt into a diabetic diet can be a healthy and beneficial choice.