Tag: Sources of vitamin a

According to the National Institutes of Health, vitamin A is a fat-soluble vitamin essential for normal vision, the immune system, reproduction, and growth. Found naturally in a wide variety of foods, it comes in two primary forms: preformed vitamin A (retinol) from animal products and provitamin A carotenoids from plants. Knowing which foods are rich in this vital nutrient can significantly enhance your diet and well-being.

Retinyl palmitate is the most abundant form of vitamin A storage in animals and is found both naturally in food sources and synthetically in consumer products. This mild yet effective vitamin A derivative is crucial for vision, immune function, and skin health, making its sources relevant for many consumers.