Tag: Sources of vitamin c

Humans cannot produce their own vitamin C and must obtain it from dietary sources, primarily fruits and vegetables. This essential water-soluble vitamin, also known as ascorbic acid, is crucial for growth, development, and overall health. Its availability through a varied diet and supplements makes it widely accessible for most people.

According to the NIH, the average daily vitamin C intake for most adult males and females is over 80 mg, and many beverages contribute significantly to this amount. But what drinks have vitamin C beyond the typical glass of orange juice? This guide delves into a surprising variety of options for a potent nutritional boost.

Kakadu plums have the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams. This astonishing fact highlights that while oranges are a popular choice, they are far from the most potent, leaving many to wonder: what is the best source of vitamin C?

Unlike most animals, humans cannot produce their own vitamin C and must get it from their diet. So, **what is vitamin C for dummies**? It's a crucial water-soluble vitamin, also known as ascorbic acid, that acts as a powerful antioxidant and plays a key role in many essential bodily functions.