Tag: Sourdough bagel

While a typical plain bagel can pack in more carbohydrates than two slices of whole-wheat toast, there are healthier options that don't sacrifice flavor. The key to answering 'what is the healthiest bagel to get?' lies in understanding the ingredients, preparation methods, and accompanying toppings.

According to research cited by WebMD, a typical bagel today is about twice the size of those sold 20 years ago, packing in more calories and carbs. This shift makes it more critical than ever to understand **which type of bagel is healthiest** and how to make informed choices for your dietary needs.