Is Sourdough Bread Unhealthy? The Real Health Verdict
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4 min read
According to a 2021 review in the journal *Microorganisms*, sourdough's fermentation can increase prebiotic- and probiotic-like properties, sparking a debate: is sourdough bread unhealthy or is it a hidden health food? We explore the science behind this ancient leavened bread to give you the real health verdict.
