Tag: Sourdough buns

According to the USDA, authentic sourdough bread generally has a lower glycemic index (54) compared to commercial white bread (71), meaning it causes a slower blood sugar rise. This makes many people wonder: **are sourdough buns healthier** than their standard counterparts, and what factors truly make a difference?

A typical sourdough bun can contain between 200 and 300 calories, but this can vary significantly based on size and ingredients. This variation is important to understand for anyone tracking their intake, making it essential to accurately assess how many calories does a sourdough bun have based on its specific preparation.