Tag: Sourdough digestion

Recent reviews have highlighted that the fermentation process for sourdough bread can lead to an increased number of prebiotic-like properties, which help improve gut health. Understanding why sourdough is often considered a friend to the gut starts with exploring the unique biological processes that set it apart from conventional bread, answering the common question: is sourdough bread good for GI health?

Research suggests that sourdough's lengthy fermentation process transforms flour, offering a range of benefits that can lead to improved digestive comfort. This may be why many people, especially those with sensitivities, feel better eating sourdough bread than conventional loaves.

Many commercial breads are produced in just a few hours, but the long fermentation process of traditional sourdough breaks down complex carbs and gluten before you even eat it. This often leads people to ask, "Is sourdough more difficult to digest?" The answer, for many, is a surprising no, thanks to this unique and beneficial process.