Tag: Sourdough discard nutrition

A 2025 study highlighted a surge in home baking, particularly sourdough, driving questions about ingredient utility. This renewed interest has many home bakers asking: is sourdough discard still beneficial, or is it just a byproduct to be used out of necessity?

Recent studies suggest that fermented foods, including sourdough discard, can contribute to a healthy gut microbiome. This often-discarded baking byproduct isn't just waste; it possesses a unique nutritional profile that can be harnessed for healthier, more flavorful recipes.