Tag: Sourdough facts

A 2025 study highlighted a surge in home baking, particularly sourdough, driving questions about ingredient utility. This renewed interest has many home bakers asking: is sourdough discard still beneficial, or is it just a byproduct to be used out of necessity?

Recent studies suggest that fermented foods, including sourdough discard, can contribute to a healthy gut microbiome. This often-discarded baking byproduct isn't just waste; it possesses a unique nutritional profile that can be harnessed for healthier, more flavorful recipes.

According to nutrition tracking apps, a 43-gram slice of sourdough bread typically contains between 90 and 100 calories. This popular fermented bread is valued not only for its distinct tangy flavour but also for its unique nutritional profile that can vary based on ingredients.

On average, a medium slice of fresh sourdough bread contains between 150 and 200 calories, but this can vary significantly. A slice's calorie count is not a fixed number and is influenced by several factors, including the type of flour used, the slice's thickness, and the recipe itself. Understanding these variables helps determine the nutritional value of your freshly baked sourdough.